Young boys playing outside

Christmas money worries

Money short for Christmas 2020? It's time to drop the unhelpful emotions and concentrate on what you can control.
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What SAS Australia can teach you

Dig a little deeper and you'll find there's more to SAS Australia than watching celebrities suffer.
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Young woman outside her house

Breathing: You’re doing it wrong

You know that thing you've been doing all your life? Well, turns out there's more to breathing than what meets the lips.
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How to control your cravings

Cravings come in all forms, so how do we overcome the desire for things that are bad for us? Dr. David Buttifant has the answer.
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Teenage girl on phone

Girls bullying (Part 2) –
Dealing with Female Relational Aggression

Bullying in girls' social groups takes countless forms. We explore what to look for and strategies you can practice to overcome Female Relational Aggression.
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Teenaged female friends

Girls bullying –
How friendship becomes a weapon

In female social circles, bullying takes many forms. Known as Female Relational Aggression, its impact can be lifelong. Time to take a closer look at FRA.
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Marcus Aurelius

What you can learn from Marcus Aurelius

To find the strength to move forward we need to look back, waaaay back nearly 2,000 years to the time of Marcus Aurelius and the Stoics.
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Zoom meeting

How to keep it real in a virtual world

Can virtual meetings really replace the intimacy of face-to-face? Dr. David Buttifant explores the challenges and opportunities of online meetings.
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Eric Bana

Oh der!

Yeah, we know what we need to do to get healthy. We've heard it over and over. So why aren't we doing them?
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young girl's face

They’re always watching…

When you've come to the end of your COVID tether, a small reminder of what's important might be just what you need to keep trying.
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