Cradle Mountain from Marion's Lookout

What I saw on Cradle Mountain

When 20 people are thrown into the rugged Tasmanian wilderness, you might be surprised who shines when the going gets tough.
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David Buttifant and Mick Malthouse

The Art of Effective Coaching

What do you think of when you think of a coach? A yeller? A silent type? David Buttifant shows there is more to being an effective coach.
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Man yawning

Are you a bad listener?

Want to be a better partner, friend, parent or person? Listening is one of life's most important skills. Here's how to do it better.
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Young boys playing outside

Christmas money worries

Money short for Christmas 2020? It's time to drop the unhelpful emotions and concentrate on what you can control.
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What SAS Australia can teach you

Dig a little deeper and you'll find there's more to SAS Australia than watching celebrities suffer.
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Young woman outside her house

Breathing: You’re doing it wrong

You know that thing you've been doing all your life? Well, turns out there's more to breathing than what meets the lips.
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How to control your cravings

Cravings come in all forms, so how do we overcome the desire for things that are bad for us? Dr. David Buttifant has the answer.
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Teenage girl on phone

Girls bullying (Part 2) –
Dealing with Female Relational Aggression

Bullying in girls' social groups takes countless forms. We explore what to look for and strategies you can practice to overcome Female Relational Aggression.
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Teenaged female friends

Girls bullying –
How friendship becomes a weapon

In female social circles, bullying takes many forms. Known as Female Relational Aggression, its impact can be lifelong. Time to take a closer look at FRA.
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Marcus Aurelius

What you can learn from Marcus Aurelius

To find the strength to move forward we need to look back, waaaay back nearly 2,000 years to the time of Marcus Aurelius and the Stoics.
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