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Category

Wellbeing

Young boys playing outside
Money short for Christmas 2020? It's time to drop the unhelpful emotions and concentrate on what you can control.
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Young woman outside her house
You know that thing you've been doing all your life? Well, turns out there's more to breathing than what meets the lips.
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McDonalds
Cravings come in all forms, so how do we overcome the desire for things that are bad for us? Dr. David Buttifant has the answer.
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Teenage girl on phone
Bullying in girls' social groups takes countless forms. We explore what to look for and strategies you can practice to overcome Female Relational Aggression.
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Teenaged female friends
In female social circles, bullying takes many forms. Known as Female Relational Aggression, its impact can be lifelong. Time to take a closer look at FRA.
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Marcus Aurelius
To find the strength to move forward we need to look back, waaaay back nearly 2,000 years to the time of Marcus Aurelius and the Stoics.
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Zoom meeting
Can virtual meetings really replace the intimacy of face-to-face? Dr. David Buttifant explores the challenges and opportunities of online meetings.
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Eric Bana
Yeah, we know what we need to do to get healthy. We've heard it over and over. So why aren't we doing them?
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young girl's face
When you've come to the end of your COVID tether, a small reminder of what's important might be just what you need to keep trying.
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Two people wearing down jackets in cold weather
COVID-19 restrictions getting you down? Look to your past so you can look forward to your future.
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