In conjunction with Code 9 Foundation, Resilience Builders offers an exclusive Switch Off – Overland Track experience to first responders and 000 operators who live with PTSD, depression, anxiety and other mental health conditions.
Beyond these challenges, men and women are often burdened with guilt at the prospect of leaving loved ones for some ‘me time’.
But if the damage from work life and demands of family life leaves you strung out, doing something for yourself is exactly what you (and those close to you) need.
There’s no better place in Australia, if not the world, to slow down and switch off than the Overland Track in the rugged Tasmanian wilderness. The famous trail is regularly rated as one of the world’s top 10 hikes.
Switch Off removes all distractions. It gives your mind time to rest and your body time to move. It gives you space to reflect and rejuvenate.
You’ll join a small, like-minded group of people who know that, to be their best for their family and their colleagues, they need to invest in themselves.
It’s just been one great big adventure. I just found myself again.
I got a sense of achievement to do it. I’d recommend it to anyone.
It’s been a real blessing…really been able to switch off. It’s been great.
Nick is one of Australia’s leading resilience experts with decades of knowledge drawn from the world’s most extreme environments.
He’s a Mt. Everest summiteer, high-altitude mountain guide and former Victoria Police detective.
His engaging, personable (and occasionally mischievous) style helps participants retain the vital knowledge they’ll carry for life.
You’re in safe hands with Nick.
Our free Trek Ready – 100 Day Health and Fitness Plan is a fantastic way to prepare for any adventure.
Enter your details and get your free copy now.
