Take the Resilience Self Assessment Quiz now!

Resilience Self Assessment Quiz

Resilience is an individual's ability to cope and bounce back from challenging life events or circumstances.

The Multidimensional Resilience Self-Assessment Scale (MSARS) is a tool used to measure an individual's overall resilience by assessing five factors that contribute to resilience: Physical, Emotional, Social, Spiritual, and Psychological Recovery.

This quiz aims to help you measure your individual resilience score.

Resilience Builders design and deliver resilience, wellbeing and leadership programs for schools, businesses, and families across Australia. Our unique suite of programs are provided via workshops, challenging outdoor experiences and online. At the core of all our programs, are meaningful and practical evidence-based tools and techniques, delivered in an engaging way for lasting results. Results that will enable you to perform more effectively under pressure, manage stress, and allow you to thrive in the face of uncertainty and change.