Resilience helps you manage stress and reduce anxiety. Our resilience training programs teach you how to build your resilience so you can cope with life’s crap and live a happier life.
Webinars and workshops – Our resilience programs teach you evidence-based ways to build your resilience and make healthy habits stick.
Outdoor experiences – Immersed in an unfamiliar place doing unfamiliar things, you’ll fast-track your progress and learn resilience techniques for life.
Measurable results – The effectiveness of your resilience training is proven and measurable with our unique Resilience Self-Assessment Tool.
“I did that, so I can get through this.”
Our resilience training programs give you knowledge and experience that creates a reference point.
When life throws up a challenge, this reference point is something you can look back on and say “I did that, so I can get through this.”
Your reference point might be a workshop filled with practical ways to reduce stress and create healthy habits. Or an outdoor program with challenges overcome every day.
Reference points give you confidence. No matter how bad things get, you know you can get through.
A discovery session with our world-class facilitators reveals the nitty gritty of what you’re trying to achieve. And it helps focus our collective efforts on the important stuff. We’ll listen, ask questions, and deliver a resilience training program proposal for you to consider.
If you have a new team under your leadership and this team needs to get to know each other quickly and learn how to work together effectively, with trust, this program is the one you should look at.
I would recommend the Resilience Builders program to any staff at any time, and even more particularly in these challenging times.
David and Nick were very impressive and provided a thoughtful and engaging resilience course for our group that provided them with a new skill set that the group can use in both their personal and professional lives.
Interesting and empowering session. Very doable timewise and worth that time to pick up some pragmatic tips as an individual and a team leader.
I can highly recommend the Resilience Builders program delivered by Dr David Buttifant and Nick Farr, for both students and staff, that can be tailored to suit the wellbeing needs of schools.
David and Nick were brilliant at conducting a workshop that met the needs of my team whilst at the same time the needs of each individual. At the end of the session we walked away knowing our colleagues just that little bit better, and with a tangible result.
Both David and Nick are well-accomplished presenters, are very clear in their messaging, and show a genuine interest in the wellbeing of the people they are presenting to. I highly recommend Resilience Builders.
The Resilience Builders Team will, through their seemingly effortlessly delivered program, challenge participants to look within to learn how to demonstrate resilience, building upon life experiences with the addition of a few key techniques (provided by the team) to deal with day-to-day challenges from an improved perspective. This program was fantastic and well organised, a safe space was provided to learn and develop.
The positives are immense. It’s made me feel really proud that we’ve done this together, that we’ve had this time. We’ll always remember it.
I can push through. I can get through stuff even if it seems like I can’t.