Resilience is your suit of armour. It helps you manage stress and reduce anxiety. Our resilience training programs teach you how to build your resilience so you can cope with life’s crap and live a happier life.
Workshops and webinars – Knowledge is power. Our resilience workshop and webinar series are an in depth, interactive look at the techniques you can use to build your resilience.
Outdoor experiences – Our outdoor resilience programs are held in some of the world’s most spectacular environments. Immersed in an unfamiliar place doing unfamiliar things, you’ll practice resilience techniques that last a lifetime.
“I did that, so I can get through this.”
Our resilience training programs give you knowledge and experience that creates a reference point.
When life throws up a challenge, this reference point is something you can look back on and say “I did that, so I can get through this.”
Your reference point might be a workshop filled with practical ways to reduce stress and create healthy habits. Or an outdoor program with challenges overcome every day.
Reference points give you confidence. No matter how bad things get, you know you can get through.
A discovery session with our world-class facilitators reveals the nitty gritty of what you’re trying to achieve. And it helps focus our collective efforts on the important stuff. We’ll listen, ask questions, and deliver a resilience training program proposal for you to consider.
I can push through. I can get through stuff even if it seems like I can’t.
If you have a new team under your leadership and this team needs to get to know each other quickly and learn how to work together effectively, with trust, this program is the one you should look at.
The positives are immense. It’s made me feel really proud that we’ve done this together, that we’ve had this time. We’ll always remember it.
David and Nick were brilliant at conducting a workshop that met the needs of my team whilst at the same time the needs of each individual. At the end of the session we walked away knowing our colleagues just that little bit better, and with a tangible result.
I can highly recommend the Resilience Builders program delivered by Dr David Buttifant and Nick Farr, for both students and staff, that can be tailored to suit the wellbeing needs of schools.