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Online Learning eBook

Start your resilience journey and build the skills and tools you need to build resilience and your personal development. The Resilience Handbook takes all the key learnings from the online eResilience program and provides you with a guide to the 5 modules of the program:

Inside The Resilience Handbook, you'll deep dive into the following chapters:

1. Discovering Resilience
2. Physical Resilience
3. Emotional Resilience
4. Social Resilience
5. Spiritual Resilience

The Resilience Handbook is an easily accessible resource which includes our 'Tools for Tough Times' - to help make life's difficult moments a little more manageable.

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Don't take our word for it


I highly recommend the Resilience Builders program for students and staff, tailored to suit the wellbeing needs of schools.

Dr Paul Shannon, Deputy Principal, St Kevin's College, Melbourne

Coping in Crisis, Webinar Series


Both David and Nick are well-accomplished presenters, are very clear in their messaging, and show a genuine interest in the wellbeing of the people they are presenting to. I highly recommend Resilience Builders.

Mark Thomas, Sergeant At Victoria Police, Founder & President At The Code 9 Foundation

Resilience for Teams - Webinar Series


David and Nick were brilliant at conducting a workshop that met the needs of my team whilst at the same time the needs of each individual. At the end of the session we walked away knowing our colleagues just that little bit better, and with a tangible result.

Clare Black, General Manager, Delta Air Lines, Australia / New Zealand

Resilience for Teams, Workshops


The positives are immense. It’s made me feel really proud that we’ve done this together, that we’ve had this time. We’ll always remember it.

Raigan, Parent

Resilience For Teens, Everest Base Camp


The Resilience Builders Team will, through their seemingly effortlessly delivered program, challenge participants to look within to learn how to demonstrate resilience, building upon life experiences with the addition of a few key techniques (provided by the team) to deal with day-to-day challenges from an improved perspective. This program was fantastic and well organised, a safe space was provided to learn and develop.

Joe Sollis, Senior Project Engineer At Hutchinson Builders

Resilience for Teams, Cradle Mountain