e-Resilience: Online Resilience Training
A fully online, self-paced, resilience and performance program designed to equip you with essential tools for tough times
Overview
e-Resilience: Online Resilience Training
Positively impacting your resilience, wellness and performance has never been this easy. eResilience is a self-paced online resilience training program designed to build real and lasting change.
WHAT’S INCLUDED
- 5 Learning Modules
- 2 x Resilience360 Self-Assessments with personalised reports
- 5 x Post-Module Activity Guides to support your learning
- Certificate of Completion
- BONUS: The Resilience Handbook
Action, change and habits are the key determinants of personal resilience development. That is why we have created this unique program to guide you through the resilience building process. This online resilience training delivers meaningful outcomes because it contains the five crucial elements that build resilience, so you can expect to see serious improvement within 4 to 5 weeks.
Fully online program
Total program duration is approximately 3 – 4 hours
Measure your progress
Special pricing for groups
MODULE 1: Discovering Resilience
- What is resilience?
- Understanding discomfort
- Tools for Tough Times
- How to form good habits
MODULE 2: Physical Resilience
- How movement, sleep and nutrition build resilience
- Benefits of exercise on physical and mental health
- Benefits of good sleep patterns
MODULE 3: Emotional Resilience
- Visualisation and mental thought processes
- Meditation and mindfulness
- Learn your character strengths
- Strategies to build great habits and achieve goals
MODULE 4: Social Resilience
- Building positive social connections
- Trust and how to build it
- Psychological Safety
- The power of vulnerability
MODULE 5: Psychological Recovery
- Understanding psychological recovery
- The secret 5-step resilience building framework
- The building blocks of psychological recovery
- Overcoming barriers to psychological recovery
e-Resilience: Online Resilience Training
About
What is the eResilience online training program?
eResilience is a self-paced wellbeing program developed by the team at Resilience Builders alongside leading experts. As a purpose-built online resilience training course, it delivers engaging, evidence backed content that shows you how to apply resilience strategies in your daily life.
You will also gain access to a range of resources and tools to help you stay on track and achieve your goals.
Why should I complete this program?
Resilience helps people manage stress, reduce anxiety and increase productivity. Building your resilience gives you the best chance of bouncing back from setbacks and thriving through uncertainty and change. This online resilience training program takes that further by giving you practical tools to stay calm, focused and effective under pressure.
You will learn how to recover faster, manage your emotions and build habits that improve your wellbeing and performance. If you want less stress, more confidence and greater control over how you show up each day, this program is a powerful place to start.
Resilience360 Self-Assessments
This program includes a pre and post Resilience360 self-assessment so you can clearly measure your progress and understand how your resilience develops throughout the course.
Resilience360 assesses four key areas—Physical Resilience, Emotional Resilience, Social Resilience and Psychological Recovery—giving you a personalised picture of where you are strong and where there are opportunities to grow.
There are no right or wrong answers and no comparisons with others. It is simply a practical tool to help you track your improvement, build self-awareness and focus your efforts where they will have the greatest impact.
Post Module Activity Guides
Our online resilience training includes dedicated Post-Module Activity Guides designed to help you stay on track between modules and turn learning into real behavioural change.
Each guide provides simple, practical activities that reinforce what you have learned and keep you accountable as you build new habits. The activities encourage reflection, small weekly actions and consistent practice across physical, emotional and social resilience and psychological recovery — making the program more effective, more engaging and easier to stick with.
A Resilience Training Program That Really Works
Over the past three years, David Buttifant and Nick Farr from Resilience Builders have invested deeply in designing and developing the eResilience online training program. Drawing on decades of experience in resilience, high performance and behavioural change, they built a course that is practical, evidence-based and genuinely transformative.
Our commitment to quality runs far beyond the curriculum itself. We have also produced two independent white papers that demonstrate the efficacy and effectiveness of the program, ensuring that every participant benefits from an approach grounded in real data and proven outcomes.
e-Resilience: Online Resilience Training
What’s Included
- 5 Learning Modules
- 2 x Resilience360 Self-Assessments with Personalised Reports
- 5 X Post Module Activity Guides to support your learning
- Certificate of Completion
- Bonus: The Resilience Handbook
“From a cost-benefit perspective, the program is easily justified, and its adoption sends a strong message to employees and the community about the organisation’s commitment to programs that positively impact mental health.”
Dr Daryl Marchant – Associate Professor Of Psychology
e-Resilience White Paper Author 2024
e-Resilience: Online Resilience Training
Created By
David Buttifant
David has made a career building the resilience of Australia’s top athletes. With a Doctorate in Exercise Physiology from Victoria University and an MBA, he has been integral in the success of Olympic gold medal-winning athletes and Australian Football League premiership-winning teams.
His resilience facilitation experience is equally impressive. He’s delivered hundreds of presentations and programs to help people achieve a better version of themselves.
David lives the techniques he teaches. He shares these evidence-based techniques and strategies to make healthy habits stick. Through his personal experiences, he has helped others adapt and succeed in all aspects of life. David is co-creator of the eResilience online resilience training program.
Nick Farr
Nick is a Mt Everest summiteer and one of Australia’s most accomplished resilience and leadership development coaches.
He’s delivered resilience and leadership workshops, webinars, keynotes and outdoor programs to organisations for more than 20 years.
Nick has climbed many of the world’s highest mountains and has guided more than 1,000 everyday Australians in challenging, high-altitude environments with resilience training at its core. Nick previously served as a detective with Victoria Police for 20 years. Nick is co-creator of the eResilience online resilience training program.
